Depression is a severe mental illness that can affect your physical and emotional health. Fortunately, there are many things that you can do to help improve your mood and reduce your chances of becoming depressed. What Causes Depression? Several things can cause depression. However, some of the most common reasons that people become depressed include: · Lack of self-confidence · Unemployment or financial difficulties · Personal relationships that are challenging · Events that have happened in the person’s life How is Depression Treated? Different treatments are available for depression, including medication, therapy, and self-help strategies. Depression is treated with medication and therapy. Medications can help improve mood and decrease symptoms, while therapy can help change negative thought patterns and develop positive ones. Some people also find relief from self-help methods, such as stress management or exercise. The Qura