Depression is a severe mental illness that can affect your physical and emotional health. Fortunately, there are many things that you can do to help improve your mood and reduce your chances of becoming depressed.
What Causes Depression?
Several things can cause
depression. However, some of the most common reasons that people become
depressed include:
·
Lack of self-confidence
·
Unemployment or financial difficulties
·
Personal relationships that are challenging
·
Events that have happened in the person’s life
How is Depression Treated?
Different treatments are available
for depression, including medication, therapy, and self-help strategies.
Depression is treated with
medication and therapy. Medications can help improve mood and decrease symptoms,
while therapy can help change negative thought patterns and develop positive
ones. Some people also find relief from self-help methods, such as stress
management or exercise.
The Quran
mentioned:
If you do not aid him [i.e., the
Prophet] – Allah had already aided him when those who disbelieved had driven
him out [of Makkah] as one of two when they were in the cave, and he [i.e.,
Muhammad] said to his companion, “Do not grieve; indeed, Allah is with us.” And
Allah sent down his tranquillity upon him and supported him with soldiers
[i.e., angels] you did not see and made the word of those who disbelieved the
lowest, while the word of Allah – that is the highest. And Allah is Exalted in
Might and Wise. [Quran 9:40]
What are the Risks of Depression?
The risks of depression include:
·
Suicide
·
Obesity
·
Diabetes
·
Poor academic performance
·
Depression can also lead to addiction
How can I Reduce the Risks of Depression?
There are several things that you
can do to reduce the risks of depression, including:
·
Get enough sleep
·
Eat a balanced diet
·
Exercise regularly
·
Offer prayers five times a day
·
Ask forgiveness and mercy of Allah Almighty
·
Recite the Holy Quran
·
Practice Random Acts of Kindness
Conclusion:
Taking proper care of your mental health can reduce the risks of developing depression and improve your overall health and well-being.
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