Beat depression Stay Happy

Depression is a severe mental illness that can affect your physical and emotional health. Fortunately, there are many things that you can do to help improve your mood and reduce your chances of becoming depressed.

What Causes Depression?

Several things can cause depression. However, some of the most common reasons that people become depressed include:

· Lack of self-confidence

· Unemployment or financial difficulties

· Personal relationships that are challenging

· Events that have happened in the person’s life

How is Depression Treated?

Different treatments are available for depression, including medication, therapy, and self-help strategies.

Depression is treated with medication and therapy. Medications can help improve mood and decrease symptoms, while therapy can help change negative thought patterns and develop positive ones. Some people also find relief from self-help methods, such as stress management or exercise.

The Quran mentioned:

If you do not aid him [i.e., the Prophet] – Allah had already aided him when those who disbelieved had driven him out [of Makkah] as one of two when they were in the cave, and he [i.e., Muhammad] said to his companion, “Do not grieve; indeed, Allah is with us.” And Allah sent down his tranquillity upon him and supported him with soldiers [i.e., angels] you did not see and made the word of those who disbelieved the lowest, while the word of Allah – that is the highest. And Allah is Exalted in Might and Wise. [Quran 9:40]

What are the Risks of Depression?

The risks of depression include:

· Suicide

· Obesity

· Diabetes

· Poor academic performance

· Depression can also lead to addiction

How can I Reduce the Risks of Depression?

There are several things that you can do to reduce the risks of depression, including:

· Get enough sleep

· Eat a balanced diet

· Exercise regularly

· Offer prayers five times a day

· Ask forgiveness and mercy of Allah Almighty

· Recite the Holy Quran

· Practice Random Acts of Kindness

Conclusion:

Taking proper care of your mental health can reduce the risks of developing depression and improve your overall health and well-being.

Comments

Beautiful Quotes from Quran

The Quran is the central scripture of Islam. It is a collection of divine revelations received by the Islamic prophet Muhammad over 23 years, beginning in 610 and ending in 632. Guidance: The Quran is the perfect guidance and mercy from God. It is a book of wisdom, guidance, and peace. It teaches people how to live a good life and be happy in this world and the next. The Quran contains beautiful quotes that can help guide people to happiness. The Quran is a powerful source of guidance for Muslims. Here are beautiful quotes from the Quran about guidance: "God is merciful and forgiving." "Keep your face always toward God so that He may purify you and perfect His favour upon you." "O mankind! We created you from male and female and made you nations and tribes to know one another." "[God] has set a seal upon His Prophets and chosen them for Himself above all others." "We have sent the Book to you with truth, confirming what went befor...

FAQs about Ramadan

What is Ramadan? Ramadan is the ninth month of the Islamic calendar. It is when Muslims abstain from food and drink, including water, during daylight hours. The Arabic word "ramadān" means "to be thirsty." Ramadan is the month in which Muslims believe the Qur'an was revealed to Prophet Muhammad (PBUH). The Qur'an says that fasting was prescribed for those who live where it's hot and dry (Qur'an 2:185). But it also says that people can fast for three days every month (Qur'an 2:184). Muslims fast from dawn to sunset each day for 30 days. They must abstain from eating, drinking, and sexual activity during this time. Fasting helps them become closer to God by restraining their desires and feelings of hunger or thirst. Why is Ramadan Celebrated? Ramadan is the ninth month of the Islamic calendar, and Muslims worldwide observe this month by fasting from sunrise to sunset. Ramadan is a time when Muslims are encouraged to read more about Islam and Quran...

Best ways to do Sadaqah

Sadaqah, or charity, is one of the essential things a Muslim can do. It is giving away something that you own to help someone else. There are many different ways to do sadaqah. In this article, we will discuss six ways to do sadaqah. Sadaqah al-Fitr: Sadaqah al-Fitr is a particular type of charity that Muslims perform during Ramadan. It is a voluntary act of giving that helps the poor and needy. There are many ways to do Sadaqah al-Fitr, but some standard practices include donating food, money, or time to charity organizations. Sadaqah al-Qadir: It is also known as a charity. There are six ways of doing Sadaqah al-Qadir: a donation of wealth voluntary fasting almsgiving pilgrimage to the sacred sites offering one's self in service to others and founding a charity or humanitarian organization. Sadaqah al-Sāliha: Sadaqah al-Sāliha is an act of charity that Muslims are commanded to do. There are six ways in which one can perform Sadaqah ...

What is the Day of Arafat, and What to do?

The ninth day of the Islamic Lunar Calendar-Dhul Hijjah's last month is " The day of Arafat ". It is the day when the pilgrims assemble on Mount Arafat under the sky in the state of Ihram. All the differences in races, cast, colors, etc., equals zero. When is the Day of Arafat 2022? The Arafat Day will begin in the late afternoon of 08th July and ends on the evening of 09th July 2022. On the 09th of Dhul Hijjah, when the Pilgrims gather on Mount Arafat, Khutba-e-Hajj will be delivered. Virtues of The Day of Arafat: The Day of Arafat is the best day on the Islamic calendar. On the Day of Arafat, the prayers are answered, sins are forgiven, and Allah boasts the angels of the People of Arafat. The religion of Islam is Perfect: It is the Day when Allah Almighty perfected Islam and granted his blessing to the Holy Prophet Muhammad (PBUH). This day, I have perfected your religion for you, completed My Favour upon you, and have chosen for you Islam as your...

AlQuranClasses Offer: Get Discount On Summer Sessions!

It's that time of year again! AlQuranClasses is offering a 15% discount on summer sessions! The AlQuranClasses special summer offer is a 15%, 10%, and additional 5% discount for July and August. You can take any of our online Quran programs to grab the offer. Most of you have questions about this offer, so I'm sharing FAQs to help you. What courses do AlQuranClasses provide? The offering courses are; · Quran Recitation with Tajweed · Hifz Quran with Tarteel · Arabic Grammar and linguistics · Quranic Duas and Islamic lectures When Is the Summer Session Start Date? The summer session starts on July 1st and ends on August 31st. Register now at AlQuranClasses to guarantee your spot! What are The Terms of the AlQuranClasses Summer Offer? The AlQuranClasses s...

Search This Blog