Islam allows believers to ask for help from Allah, the Highest. It is done through the practice of duas. A dua is a prayer or supplication that is directed to Allah. What is The Meaning of Duas? Duas are Muslim prayers for general well-being or specific health concerns. They are mostly combined with other forms of prayer, such as namaaz, to achieve a holistic spiritual experience. Duas can be performed at any time of day or night and are usually accompanied by deep breathing exercises and verses from the Quran. Duas offer an intimate connection to Allah and a way to connect with others in prayer. They can also use to focus on personal healing and growth. Many people find duas incredibly calming and peaceful, which has led them to use them for various health concerns, including stress relief, anxiety management, sleep improvement, and more. However, some general guidelines may help include focusing on your breath (especially if you're using deep breathing exercises), repeati