Fight depression in the light of Islam and Science

Depression is a mental disorder that can lead to several problems in life. While many treatment options are available, some people may not want to take medication or see a doctor. There are also some natural ways to overcome depression without seeing a doctor.

What is Depression?

Depression is a mental disorder characterized by a persistent low mood, diminished interest or pleasure in activities, and decreased energy. A range of factors, including biological factors (such as genetics and hormones), environmental factors (such as stressful events), and lifestyle choices, can cause it.

Islam believes in the healing power of prayer. Muslims perform five daily prayers, which are considered one of the Five Pillars of Islam. Prayers are believed to help connect Muslims with God, who is said to be all-powerful and able to help them through their struggles. The Quran also mentions that God has prescribed for humans seven times prostration (sujood) during the day and night, which is believed to help improve mental health.

What are the Symptoms of Depression?

Depression is a mental health condition characterized by feelings of sadness and emptiness. It can cause people to lose interest in activities they used to enjoy and lead to weight loss or weight gain.

The symptoms of depression are different for everyone. A psychiatrist or psychologist can diagnose depression after assessing the person’s symptoms, physical health, family history, and personal history.

Common symptoms of depression include:

· Feeling sad or irritable most of the day; feeling hopeless, guilty, or worthless;

· Loss of interest in activities once enjoyed; feeling restless and agitated;

· Sleeping too much or too little; having trouble concentrating on tasks;

· Fatigue and lack of energy

What Causes Depression?

Depression is an illness that is usually caused by a combination of genetic, biological, environmental, and psychological factors.

The most common symptoms are a low mood and lack of energy. Other symptoms can include trouble sleeping or eating properly. A person suffering from depression may also have feelings of guilt or worthlessness.

How Can You Overcome Depression with the help of Islam?

Depression is a mental illness characterized by feelings of sadness, worthlessness, and hopelessness. It can affect people of any age, race, or social class. Depression is also one of the leading causes of disability worldwide.

However, Islam provides a framework to overcome depression. Islam teaches people to be patient and content with what Allah has decreed for them and to trust in His mercy. One can also defeat depression by reciting Surah Duha daily.

The Quran also tells us that Allah loves those who are patient and gives glad tidings to those who persevere patiently:

“Allah loves the steadfast” (Quran 2:153)

Conclusion:

While many treatment options are available, some people may not want to take medication or see a doctor. There are also some natural ways to overcome depression without seeing a doctor. If you are struggling with depression, please seek help from the Holy Quran and duas.

Comments

What is the Day of Arafat, and What to do?

The ninth day of the Islamic Lunar Calendar-Dhul Hijjah's last month is " The day of Arafat ". It is the day when the pilgrims assemble on Mount Arafat under the sky in the state of Ihram. All the differences in races, cast, colors, etc., equals zero. When is the Day of Arafat 2022? The Arafat Day will begin in the late afternoon of 08th July and ends on the evening of 09th July 2022. On the 09th of Dhul Hijjah, when the Pilgrims gather on Mount Arafat, Khutba-e-Hajj will be delivered. Virtues of The Day of Arafat: The Day of Arafat is the best day on the Islamic calendar. On the Day of Arafat, the prayers are answered, sins are forgiven, and Allah boasts the angels of the People of Arafat. The religion of Islam is Perfect: It is the Day when Allah Almighty perfected Islam and granted his blessing to the Holy Prophet Muhammad (PBUH). This day, I have perfected your religion for you, completed My Favour upon you, and have chosen for you Islam as your...

Virtues of Hajj (Pilgrimage)

The pilgrimage or Hajj to Mecca is one of the five pillars of Islam. It is one of the most important religious ceremonies in the world and must be performed at least once in a life span by every Muslim who can do so. The Hajj is a time for Muslims to come together and focus on their faith and connect with Mecca and its many holy sites. The Hajj begins with a few days of preparation by ensuring that all your equipment is ready. · You will need clothes that will be comfortable and cool in the scorching heat of Mecca, as well as money for expenses such as food and transportation. · After ensuring you are adequately equipped, it's time to set off for Mecca! Depending on your route and transport options, the journey can take anywhere from several days to several weeks. Still, it's worth it when you finally arrive at the holy city. · ...

Taqwa in Ramadan-Hadiths and Quran

Taqwa is a critical Islamic term meaning piety and fear of God. Its observance during Ramadan cultivates inner peace, self-restraint, and gratitude. Taqwa is also thought to protect Muslims from harm and guide them towards righteous deeds. If you are looking to attain Taqwa during this time, you have come to the right place. In this article, we will discuss how to achieve Taqwa in Ramadan. Learn About Taqwa: Taqwa is an Arabic word that means "fear of Allah", "piety", or "god consciousness". Taqwa is an essential part of Islamic life. Muslims believe it is the only way to achieve peace and salvation in this world and the next. Allah (SWT) says in the Quran : "And whoever fears Allah–He will make for him a way out" (65:2). Muslims are encouraged to make Taqwa their priority in life. It is the key to happiness and success in this world and the next. It is a Muslim's responsibility to have Taqwa. Taqwa can achieve this by...

AlQuranClasses Offer: Get Discount On Summer Sessions!

It's that time of year again! AlQuranClasses is offering a 15% discount on summer sessions! The AlQuranClasses special summer offer is a 15%, 10%, and additional 5% discount for July and August. You can take any of our online Quran programs to grab the offer. Most of you have questions about this offer, so I'm sharing FAQs to help you. What courses do AlQuranClasses provide? The offering courses are; · Quran Recitation with Tajweed · Hifz Quran with Tarteel · Arabic Grammar and linguistics · Quranic Duas and Islamic lectures When Is the Summer Session Start Date? The summer session starts on July 1st and ends on August 31st. Register now at AlQuranClasses to guarantee your spot! What are The Terms of the AlQuranClasses Summer Offer? The AlQuranClasses s...

Truthfulness and honesty of the Holy Prophet (SAW)

Prophet Muhammad (saw) was the most honest and truthful person ever. He never lied or deceived his followers. The Qur'an has several verses which emphasize the importance of truthfulness and honesty . One such verse is: "Tell the truth, even if it hurts." (Qur'an, 49:12) This Qur'anic injunction reflects the fundamental principle that honesty is essential for successful interpersonal relationships. Honesty also plays a vital role in maintaining communal harmony. The Qur'an stresses no one should ever deceive others or speak falsely to gain an advantage. The Prophet Muhammad was a model of honesty and integrity. He never lied or deceived anyone, even when it could have benefited him politically or financially. His example set a substantial standard for his followers to follow. The Prophet Muhammad was always truthful with his companions, family members, and enemies alike. Honesty and Truthfulness of Prophet Muhammad (saw) Honesty and truthfulness...

Search This Blog